Classes
are open to all levels (see recommendations in below
in each description). Please inform your instructor
about any health issues you have prior to starting your
workout.
There is a maximum of 10 participants for all group
mat classes. Private or semi-private mat classes are
available upon request
FLUIDITY: There's a new barre' in town...Barrington
Pilates is excited to offer its newest group mat class.
This one hour Pilates workout challenges your balance,
strength and flexibility. Feel as strong and long as
a ballerina at the ballet barre', challenge your center
with a standing Pilates series and end with a core challenge
and stretch. All levels welcome.
FLOW: Flow is Barrington Pilates' signature class.
This is a one hour standing Pilates workout that challenges
your balance, strength and flexibility. Feel as long
as a ballerina and as stong as a professional athlete
all in one class. The ultimate combination of strength
and fluidity. All levels welcome.
MAT:
A one hour Pilates class that will teach you the
basic principles and fundamentals of Pilates, while
engaging your core and lengthening and toning
your muscles. This class will incorporate
the breath and establish a mind-body connection.
In this class we will integrate flexibility and
strength while using a varitey of Pilates props. All
levels welcome.
MAT CHALLENGE: Take our MAT class and kick
it up a knotch! All levels welcome.
POWERHOUSE: A one hour mat class that
will take you through the best of CORE, STRENGTH and
SPORT. Guaranteed to make you sweat and work your entire
body. Intermediate to Advanced levels.
CORE AND STRETCH: A unique
one hour mat Pilates class that focuses on building
core strength from the inside out. Concentrating on
proper form and Pilates technique, core training will
improve your balance, muscle endurance and posture.
This class uses the Pilates magic circle, the foam roller,
and therabands to strengthen and lengthen the core muscles.
CORE is a great compliment to your reformer or mat class
workouts. All levels welcome.
CORE 101: A one hour mat class open
to all levels - beginners welcome! This class will focus
on incorporating the mat fundamentals to build a deeper
connection with your core structure. CORE 101 uses the
Pilates magic circle, the foam roller, and therabands
to stregthen and lengthen the body. A great class to
compliment your reformer or CIRCUIT program.
CO-ED CORE: A one hour mat class for
both men and women, focusing on building core strength
and flexibility. CO-ED CORE will address many issues
pertaining to both women and men, including muscle tightness,
improper posture and poor balance. This class will be
sure to challenge the beginner to the elite athlete.
PILATES COMBO: A one hour class that
will combine standing Pilates exercises from FLOW with
the intensity of the CORE mat work. The focus will be
on body weight resistance, balance and deep abdominal
connection. This class is open to all levels - beginners
welcome.
MAT CLASSIC: A one hour traditional
Pilates mat class, based on the original matwork exercises,
initially named Contrology by Joseph Pilates. This class
will teach you the basic fundamentals of Pilates, incorporating
stretching, toning and lengthening of the muscles. All
levels welcome.
STRENGTH: A one hour class that will
kick your Pilates workout up a knotch. Using 3 lb handweights
and therabands, this class focuses on upper body sculpting,
the holding of positions and strength challenges, while
maintaining proper Pilates form and control. All levels
welcome.
SPORT: A one hour class that will
challenge your inner athlete by adding rotation and
speed to standing Pilates exercises. This workout will
have you performing traditional lunges, plyometrics,
jump backs, squats and upper body movements while maintaining
your Pilates core structure. This is one of our more
challenging classes and is guaranteed to make you sweat!
This is an intermediate to advanced class.

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