Classes
are open to all levels. Please inform your instructor
about any health issues you have prior to starting your
workout.
FLOW: Fusion Flow is a one hour class that will
blend together core fitness conditioning and
Pilates exercises to increase strength, balance
and flexibility.Many Standing Pilates mat exercises
are incorporated into this class to increase balance
and challenge your muscles. Pilates props will also
be used to increase stretching and strengthening
of the muscles.
MAT:
Pilates Mat is a traditional one hour Pilates class
that will teach you the basic principles and fundamentals
of Pilates, while engaging your core and lengthening
and toning your muscles. This class will incorporate
the breath and establish a mind-body connection.
In this class we will integrate flexibility and
strength while using a varitey of Pilates props.
CORE: A unique 50 minute mat Pilates class that focuses on
building core strength from the inside out. Concentrating
on proper form and Pilates technique, core training
will improve your balance, muscle endurance and posture.
This class uses the Pilates magic circle, the foam roller,
and therabands to strengthen and lengthen the core muscles.
CORE is a great compliment to your reformer or mat class
workouts.
STRENGTH: Strength Pilates is a one
hour class that will kick your Pilates workout up a
knotch. Handweights (3-5lbs) will be added to many of
the Pilates exercises, both standing and on the mat,
to further challenge the muscles.

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