Classes are open to all levels.  Please inform your instructor about any health issues you have prior to starting your workout.

FLOW: Fusion Flow is a one hour class that will blend together core fitness conditioning and Pilates exercises to increase strength, balance and flexibility.Many Standing Pilates mat exercises are incorporated into this class to increase balance and challenge your muscles. Pilates props will also
be used to increase stretching and strengthening of the muscles.

MAT: Pilates Mat is a traditional one hour Pilates class that will teach you the basic principles and fundamentals of Pilates, while engaging your core and lengthening and toning your muscles. This class will incorporate the breath and establish a mind-body connection. In this class we will integrate flexibility and strength while using a varitey of Pilates props.

CORE: A unique 50 minute mat Pilates class that focuses on building core strength from the inside out. Concentrating on proper form and Pilates technique, core training will improve your balance, muscle endurance and posture. This class uses the Pilates magic circle, the foam roller, and therabands to strengthen and lengthen the core muscles. CORE is a great compliment to your reformer or mat class workouts.

STRENGTH: Strength Pilates is a one hour class that will kick your Pilates workout up a knotch. Handweights (3-5lbs) will be added to many of the Pilates exercises, both standing and on the mat, to further challenge the muscles.